75 Sustainable

Five things a day.
Seventy-five days.

A challenge you can actually finish. Free on the App Store, stored only on your phone.

• The workout — move, once a day. You decide what counts.
• The protein — a floor to reach, in grams.
• The calories — a ceiling to stay under, or a floor. Your call.
• The water — a gallon, unless you change it.
• The gratitude — three lines. Any size.

Miss a day and it stays a gap on the card — the count does not reset.